Fitness Room and Fitness Classes
We have a small fitness room with various pieces of gym equipment here at the centre. Our gym equipment was updated in the summer of 2009 with some brand new machines, and now includes the following:
- treadmill
- 2 elliptical trainer
- cycling machine
- rowing machine
- sit up bench
- selection of free weights
Gym membership is from £10 a month, concession and family rates are available.
If you are interested in joining the gym please contact the centre on 01997 421989 to organise a gym induction. The induction is carried out by Linda Bailey, and is a compulsory part of the membership to ensure that all users understand how to exercise and use the machines safely. Gym induction costs £10 per person.
Linda can also create an 8 week Gym Programme- for just an additional £10 you can have your blood pressure taken, weight and body composition checked and after a brief discussion a programme can be designed to suit your goals.
Once you are a member you are free to use the gym for as long as you wish during centre opening hours. A great way to keep fit and stay healthy without having to travel far!
Gym opening hours (during term time): Monday to Thursday 9am - 8pm. Friday 9am - 6pm. Saturday and Sunday opening varies. Please contact the centre during the week to find out times.
The Main Hall is also available to hire for sporting activities such as badminton, netball, basketball and indoor football. This should be booked in advance and is usually available most evenings and weekends.
Cost for hiring the hall for badminton is only £10 per hour.
Cost for indoor football is only £10 per hour (please note that we do not yet have nets)
Fitness classes
Our popular Zumba Fitness sessions are back in action on a Tuesday night 7.30-8.30pm. This is a great way to get fit and enjoy yourself. No need to book, just turn up for a class. www.natallisafitness.co.uk
Circuit training - a new class for the New Year A great way to get fit. Sessions focus on lower and upper body, abs or back aerobic or streching and everything in between. Every Monday for 4 weeks followed by a week's break: starting 9th January. 6.30pm for 45 mins. 4 sessions for £16 or 1 session for £5.
Body Trasformation - a new class for the New Year A whole body approach sculpting mucsles, building endurance and tranforming your bodys shape. Every Monday for 4 weeks followed by a week's break: starting 9th January. 7.45pm for 45 mins. 4 sessions for £16 or 1 session for £5.
for further information on these classes see www.fitnessFRENZY.co.uk
